Eat Dates
Allah advised Mary to eat freshly ripened dates. Today, such dates are considered to be food and medicine. Scientists now know that dates contain more than ten substances considered essential for the human body’s well-being and continuing health.
Dates contain plenty of the easily digested and absorbed sugars that give the human body its energy for heat and movement. More importantly, these sugars are of the fructose type and not of the glucose type, which quickly raises the blood-sugar levels.
Dates provide energy, help muscle tissues and nerve cells develop, and are especially beneficial for people weakened by illness or those suffering from exhaustion, because of their high caloric value. For example, 100 grams of dates contain 1.5 grams of protein and 50 grams of carbohydrates. In addition, their caloric value is 225 kcal.
Fresh dates have 60-65 percent sugar ************** and 2 percent protein **************.
Modern medical findings suggest that dates benefit women who are almost ready to give birth.
now advise pregnant women to take fructose-containing foods on their due dates, for such foods provide energy used by the weakened body to revitalize itself, have a trigger effect on the milk hormones and thus help the woman’s body produce milk, and also increase the volume of that milk.
This information reveals some of the wisdom inherent in Allah’s advice to Mary. Now, scientists inform us that date is an important source of nutrients because it contains all of the necessary essentials for human life.
In fact, one renowned expert on the subject, V. H. W. Dowson, suggests that one glass of milk and one date per day provides a person’s daily nutritional requirements.
Dates contain various vitamins (e.g., A, beta-carotene, B1, B2, B3, and B6) and minerals, (e.g., sodium, potassium, calcium, magnesium, fiber, iron, sulphur, phosphorus, and chlorine) and are also rich in fiber, fats, and proteins. Some of the ensuing benefits are as follows:
A date’s nutritional value is based on the balance between its minerals. During the prolonged period of morning sickness and the altering physiognomy, a shortage of potassium occurs and needs to be supplemented.
This fruit’s high potassium ************** is certainly welcome here, as its role in preserving the body’s water levels.
Iron controls the red blood cells’ synthesis of hemoglobin, which prevents anemia during pregnancy and also regulates the blood’s RBC balance, which is so crucial for the baby’s development. Due to its high iron **************, one-and-a-half dates can meet the body’s total iron requirement and thus prevent all complaints caused by a lack of iron.
Calcium and phosphorus are very important elements in developing and balancing the skeleton and the bone structures.
Dates protect the body from anemia and weak bones, and thus reduce the risk of such illnesses with their high nutritional value and high phosphorus, calcium, and iron **************.
Scientists point out that dates can reduce stress and tension levels. Research done at Berkeley University revealed that dates are rich in vitamin B1 (the "nerve vitamin") and magnesium (essential for muscle functions), both of which are essential for a strong nervous system. Magnesium is also very important for the kidneys, and two or three dates per day are enough to meet all of the human body’s magnesium requirements.
Dates also contain folic acid (vitamin B9), which is essential for pregnant women, due to its important role in forming new blood cells, producing amino acids, and developing new cells. As a result, a pregnant woman needs double the usual daily amount of folic acid.
If the body’s folic acid levels fall below the required amount, bigger but less functional red blood cells are formed and anemia occurs.
Folic acid, which is crucial to developing the cell’s genetic makeup and division, is the only substance that must be doubled during pregnancy. Dates are very rich in folic acid.
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